Mexico City.- The beginning of a new year represents the beginning of a new cycle that drives us to give a 180° turn to our activities and seek the best discipline to shape ourselves towards new goals.
In the new normality in sports, especially in water activities, our body has sought to adapt to new training modalities that we were unaware of, but that little by little we have made part of our day-to-day to continue training as swimmers with lifeguard class.
Swimming is a sport that takes into account other special requirements of people like no other discipline does. Such is the case of asthmatics, epileptics, pregnant women, and all those who suffer any kind of physical or mental decline, who are favored with this ability.
One of the goals of swimming is the utilitarian approach. This is the one that will cover the basic needs of the human being, such as preserving life.
Now that we know that in some places some activities have been resumed in outdoor and closed pools with a limited quota of 30% of their capacity, we ask the #TeamSpeedoMX athletes what are the purposes to fulfill to learn to swim this year and here we list them:
Loses fear of water
If you have never swum for fear of water, but you know that it is the activity you need, you should start there.
Think about discipline
Leave behind the habits that you consider have not allowed you to start swimming.
Manage your time
Remember that swimming is a physically demanding activity and requires time and dedication.
Find a pool near you
No matter where you are, there will always be a pool nearby that accommodates your training pace.
Seek help from a coach
A really prepared person will help you better set your goals in the water.
Train out of the water
It is important that you combine aquatic activity with some training out of the water. Running or jogging may be the best option.
Set your goals
It is not necessary to swim 25 meters from the beginning, do not rush, your body can resent it.
Sleep well
Remember that your habits will be reflected in your performance.
Eat healthily
They say you are what you eat, try to balance your food.
Avoid swimming too much
Giving too much will not always give you a good result, remember to follow the instructions of your coach.
Be consistent underwater
If swimming becomes a habit, then you are succeeding.
Get the right equipment
To start swimming it is important that you do it with the accessories that will make your motivation bigger and bigger.
Become the swimmer you always dreamed of being and look for the best options to achieve it from the experts through Speedo.
Swimming is one of the most complete sports. Thanks to its practice, you not only exercise your body, but also clear your mind of a routine agenda. There are several centers specialized in their teaching of swimming and different disciplines in which you can adapt. The only thing you need to start the practice is your will.
For example, if you are a person who does not have much experience swimming, you can do Aqua gym, also known as Gym swim, which consists of practicing physical exercises underwater. With this sport, you will not only adapt to the aquatic environment but also improve your physical condition.
Another swimming discipline you can take part in is swimming relaxing swimming. This variant proposes you to perform choreographies in the water.
And if you already have swimming experience, you may as well sign up for an Aqualon course, which involves doing various underwater activities, such as underwater wrestling or acrobatic exercises. By practicing it you will greatly develop meditation and breathing techniques.
Although it seems very simple, breathing during swimming is of great importance, however, despite the fact that many people can carry out this exercise in a splendid way, exhaustion from not knowing how to breathe is a matter of seconds. Below you will find some of the guidelines for correct breathing that you should keep in mind:
- Breathe in through your mouth by opening your lungs as wide as you can.
Put your whole head under the water and release all the air.
Try to make as many bubbles as possible and as big as possible.
When swimming, your body and your head must turn to the right in order to take a breath.
Try to do bilateral breathing. That is, right arm – I take a breath on the right side – I grab the edge and blow – left arm – I take a breath on the left – I grab the edge and blow.
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