Diabetes is one of the most common chronic diseases, and if left unmanaged, they can be left astray and lose the right path. The disease kills millions of people every year and can affect anyone. According to the World Health Organization, approximately 1.5 million people die each year. The disease occurs when the body cannot dissolve glucose (sugar) into the bloodstream, which increases the risk of various diseases, including stroke, heart attack, blindness, and kidney failure. If you want to confirm either you are facing diabetes disease or not you have to book blood test from any lab like chughtai lab Lahore.
Symptoms of diabetes
- Diabetes can cause the following symptoms.
- Significant weight loss
- Excessive urination (especially at night)
- Increased thirst intensity
- Visual impairment
- Wounds do not heal
- Loss of appetite
- Feeling very tired
- Dry skin
- Feeling of needles sticking to hands or feet
Causes of diabetes
After eating, the body converts carbohydrates into glucose, after which the pancreas hormone, called insulin, instructs the body to absorb glucose for energy.
You get diabetes when the body does not make enough insulin or does not work, which causes glucose to start accumulating in our blood, and then diabetes develops. To find the actual cause of disease you need to book blood test from any lab like chughtai lab Lahore. Once you have diabetes, it is impossible to get rid of it. Still, it is important to try not to increase the amount of sugar in the body because increasing this amount increases the risk of many life-threatening diseases. Are
Home Remedies for Diabetes
The following indigenous remedies can be very effective in balancing sugar levels.
The use of Gandhi
Bhendi is a cheap vegetable found in the market containing antioxidants that play a vital role in lowering blood sugar levels.
Okra seeds have long been used to treat diabetes in Turkey, as they have a remarkable ability to lower blood sugar. Okra contains carbohydrates called polysaccharides, which are very useful against diabetes.
In addition, the flavonoids in it effectively lower blood sugar.
Pulses and seeds
Pulses and seeds contain nutrients such as magnesium, fibre, and protein that are thought to lower blood sugar levels. Fibre, which dissolves quickly in the body, slows down the digestion of food, leading to an improvement in blood sugar. Some studies have found that regular consumption of black or white lentils significantly lowers blood sugar levels. These are the ways to overcome disease. You can also book blood test for disease. For blood test you can chose any lab like chughtai lab Lahore.
Some further medical research has shown that regular consumption of pulses and seeds is beneficial for blood regulation, which also reduces the risk of diabetes.
Use of linseed
These seeds are considered very useful against diabetes, as there are many health benefits of linseed. Flax seeds are beneficial and healthy fats and rich in fibre which play a vital role in lowering blood sugar levels. Using up to 30 grams of linseed seeds daily can help control blood sugar.
Many kinds of seafood, including fish, contain various proteins, vitamins, minerals, healthy fats, and antioxidants that can play a vital role in controlling blood sugar.
Protein is considered an essential ingredient in controlling blood sugar which slows down the digestion of food and stops the rise in blood sugar. There is also a sense of
At the same time, with the help of protein, you can get rid of the habit of overeating, because of which the body does not accumulate excess fat, and blood sugar levels remain balanced. According to a study on obese people, consuming 750 grams of fish every week improves blood sugar levels. You can do blood tests from any lab like chughtai lab Lahore.
Regular consumption of various dried fruit nuts can help regulate blood sugar levels. A medical study of people with type 2 diabetes found that daily consumption of peanut and almond nuts lowers blood sugar levels.
Sweet pumpkin and its seeds
Sweet pumpkins are rich in antioxidants and fibre, playing an essential role in balancing blood sugar levels. Pumpkins also contain carbohydrates that can help regulate sugar levels.
Pumpkins are also rich in protein and healthy fats, which are very useful for controlling sugar.
Seeds will meet
Regular consumption of Takhm Malanga seeds can also play an essential role in lowering blood sugar levels. Normal use of Malanga seeds also increases insulin sensitivity.
If the home mentioned above remedies do not improve your blood sugar level, you will need to consult a person with doctor or book blood test from any lab like chughtai lab Lahore.
5 Foods to Stay Away From if You Have Diabetes
Living with diabetes can seem like an uphill battle, but you can make your life easier if you know what foods to avoid. Certain foods have the power to either lower or raise your blood sugar level, so they should be consumed in moderation if you have diabetes. The following 5 foods are known to increase blood sugar levels and worsen your condition, so stay away from them if you have diabetes.
1) Saturated Fat
One of these is margarine, which is high in saturated fat. Margarine is a vegetable oil that has been hydrogenated (where hydrogen molecules are added) to be solid at room temperature. While saturated fat isn’t as bad for you as trans fats, which can cause heart disease and other health problems, it’s still not great for your health or weight loss efforts. Replace margarine with healthy fats like coconut oil or olive oil.
2) Artificial Sweeteners
Although artificial sweeteners can help reduce sugar intake and lower blood glucose levels, they’re not necessarily a safe option for people with diabetes. Artificial sweeteners don’t provide calories or carbohydrates, but some research has found a link between them and weight gain and increased risk of developing type 2 diabetes. If you choose to use an artificial sweetener, it’s best to stick with one that doesn’t contain any additional ingredients.
3) Sugary Drinks
It’s not just soda that can be bad for your health. Over 50% of drinks found in supermarkets and convenience stores contain sugar, making them an easy way to consume excess calories without realizing it. A sugary drink will give you a quick burst of energy followed by a crash; you’ll soon feel even hungrier than before you drank it.
Studies show that a high-salt diet increases your risk of developing Type 2 diabetes. The more salt you consume, researchers say, the higher your blood pressure. Keeping your blood pressure down is one of many ways to prevent and reverse diabetes. In addition, research published in 2014 found that cutting back on salt can also reduce levels of insulin resistance in people who already have Type 2 diabetes, which may help minimize other diabetic complications like heart disease and kidney disease.
5) Processed Carbohydrates
Processed carbs are added sugars and grains that have had their vitamins, minerals, and fibre stripped away. When you eat processed carbs, your blood sugar levels rise quickly and crash as insulin takes up these empty carbs. This cycle can lead to a sugar dependency or hypoglycaemia. Some familiar sources of processed carbs include white bread, pasta, cereals (especially sugary kids’ cereals), cakes, cookies, candy bars and sodas.